Strength Training for Good Health
Strength training involves exercises that build muscle strength, endurance, and physical power. It is essential for maintaining a healthy, active, and strong body at all ages.
Health Benefits of Strength Training
- Builds and maintains muscle mass
- Strengthens bones and joints
- Improves posture and balance
- Boosts metabolism and weight control
- Reduces risk of injury and chronic disease
Examples of Strength Training
- Bodyweight exercises (squats, push-ups, planks)
- Resistance bands or weight lifting
- Functional training and core workouts
Regular strength training supports physical independence, energy, and long-term health.